Beyond Victory: Finding Strength in the Fight, Not Just the Podium

By: Coach Leon Published on: 04/03/2025

Competing in a Judo tournament after 15 years was a test of resilience, mindset, and growth. Wins and losses both offer lessons. Learn how overcoming setbacks, refining skills, and embracing challenges can lead to personal and athletic success. #Fitness #Judo

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The Hard Now, Easy Later Mindset: Reclaiming Your Fitness Journey

By: Coach Leon Published on: 04/02/2025

Struggling to get back into your fitness routine? Discover how small decisions shape long-term success. At Empower, our coaches guide you through personal training and group classes helping you build sustainable habits and reclaim your fitness journey.

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